The body

That prop with cars ride I next question for mister while maps demand I finished up the workout at : p.m. he showers up and goals straight to sleep my friend that a big big mistake right after you work out your body is depleted it is an urgent need of nutrients right away as soon as possible if you got sleep you are destroying your body your body is in the catabolic the fact which is not being recovered from that's a big mistake right you have huge level of are all stress I deposits namely the I cortical or cortisone in your bloodstream you need to fix that up by the post workout shake bezel cosmic as a matter of fact is probably the most important nutrient intake in your all week right sorry about that so you need your post-workout shake never go to sleep right away that's a big no he also asked about courted cheese it is okay I night I intake or might protein sources have a lot of caffeine so you can go for it I mean it's pretty important really popular among the so-called professional bodybuilders Armada not really down into it I need to treat before going to sleep so I rather have like a cure shake you know with five Jordan collapsed robbery fruity flavor into it before going to bed and my take is sallow release in I milkshake before going to sleep that's my picas of but court is Jake if you like the taste go for it for me is not.

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