Best MMA Muscle Pro
The night and bye week happen on the night okay and the same way wake up more than once okay as they may wake up more than twice and the alarm it's okay question number two alright how do you personally rate Claudia sleep 1 to 10 throughout numbers ten I sleep like a baby 1 to sleep very poorly go and throw it out there months I it's a once in bad stuff right number three this is the most important question you have to ask sleep is a restorative function its job is actually very active process but why your sleep it restores your body for the next day so when you wake up you get that little cell phone thing right in the wake up in the morning and your cell phones fully charged right if it's plugged in ratifying a bedside that's what I do have to me back to my car may be important cough do you feel fully recharge the next morning 10 or do you feel man charged in our number one I right all for those you that they aren't above seven if you're 789 you probably pretty good with those questions you probably OK pi don't need to go any further but if you're 65 and certainly end up third one then you probably want to ask your doctor about asleep evaluation with the with the sleep doctor okay because sometimes that's I can't go to sleep some you have more significant questions at issues like sleep neap were late movement disorders relates are flapping around like fish while you're sleeping okay so there's a bunch of different things be probably won't get tested why because these three things if you can clean up these three things you know that we gain in aging issue you're having you could probably reverse it you can probably get a better if you just do the three things right here okay optimum hormone balances tough I mean there's lot negative press about estrogen replacement and stuff like that and what do you do with progesterone our stuff but there's things called bio identicalhormones out their replacement that you may or may not want to check into and you got to find a person that that's good at doing it and you probably want to talk to one or two referrals from that that source for men it's easy because men after 2025 after the ball tests ass from the sperm star start now then they become available in the past year you know.