Vitality RX
3741 Steele Street 3741 Steele Street, Nyabing, WA 10012
5435464134344
5435464134344
Jould flecken
protein. Split it across the day Vitality RX and aim for 1g per 0.5kg of your bodyweight. Below is a breakdown for the average 80kg man. Morning 3 boiled eggs Afternoon 2 chicken breasts Evening 1 rump steak 1 handful kidney beans Any time 1 protein shake Total protein: 160g Fats Fat doesn't actually make you fat. Refined carbs are to blame for the podge around your middle. Healthy fats fuel your training, .
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