Vitality RX

protein. Split it across the day Vitality RX    and aim for 1g per 0.5kg of your bodyweight. Below is a breakdown for the average 80kg man. Morning 3 boiled eggs Afternoon 2 chicken breasts Evening 1 rump steak 1 handful kidney beans Any time 1 protein shake Total protein: 160g Fats Fat doesn't actually make you fat. Refined carbs are to blame for the podge around your middle. Healthy fats fuel your training, .

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