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At AFA we pride ourselves in delivering our courses in a fun, fast paced, yet efficient way for everyone. At Accelerate First Aid, we pride ourselves in delivering our courses in a fun, fast paced, yet efficient way for everyone! Our goal at AFA is for you to walk out of our class with the skills ...

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A strong core is essential for balance, posture, and daily activities. This article dives into core-strengthening exercises like planks, Russian twists, and mountain climbers to help you achieve a stable midsection. More info: