Triggers like stress, poor sleep,
and dehydration can increase seizures. Learn how to identify
and minimize these triggers to support epilepsy management
and improve daily life at home.
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Knowing how to respond to a seizure can save lives. Learn essential first-aid steps, safety tips,
and when to seek medical help during epilepsy emergencies at home.
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Deep breathing, meditation,
and grounding exercises help control panic attacks. Creating a peaceful space, avoiding triggers,
and maintaining a daily routine can reduce anxiety
and improve emotional well-being.
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Discover quick
and effective methods to calm your mind
and body when anxiety strikes.
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Discover fast-acting techniques to reduce anxiety
and bring immediate peace.
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