Learn how to handle panic attacks with stress relief tools, calming strategies,
and lifestyle tips designed for home use.
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Controlled breathing reduces tension
and centers your mind. Explore easy techniques for immediate relief.
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Learn effective at-home techniques to support epilepsy patients, minimize seizure risks,
and improve overall quality of life.
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Explore practical self-care tips, grounding exercises,
and lifestyle changes to manage panic disorder symptoms effectively.
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