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not up like this K she's got a naughty muscle right here very knotted up K so what up to a reasonable person would do is go see a massage therapist right because they're going this they've got muscle problems Pure Asian Garcinia and massage therapy is a wonderful healing RDP never been to a massage therapist she should find one that you really like and feel comfortable with and get some massages it's wonderful however in my own practice and over the years I have seen people when they had this problem go to the massage therapist and he will work on this muscle and it will feel great for anywhere from an hour to maybe couple weeks but since we didn’t actually cook stopper corrector darkness this pinched nerve here what do you think will happen to the muscle it'll just go right back to where it was in people mirror that back to me in when I'm talking to a mega yet feels great for an hour are two or whatever and but then it always comes back and I just keep going back over and over and over again so that's an a that kind of an indication that you're not getting to the root of the problem so chiropractic and massage therapy work really good together because oftentimes the chiropractor can help.