Jason Howi
RushForce XT You must think smart when you are going to do squats. Put the bar down on your back close to the trap centers. This makes your glutes, hamstrings and hips work harder, allowing you to squat and press more weight.Know your body and it's limits. This will help you to identify your current capabilities and to use those to determine realistic goals. When evaluating your body, consider its composition, as well as its weight.
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