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Max Test Xplode While using creatine supplements is beneficial, exercise caution during use, especially if using for longer durations. If you have any sort of problem with your kidneys, you should not take creatine. Additional known complications include muscle cramps and compartment syndrome. Creatine supplements have even been linked with heart arrhythmia. These risks are especially dangerous in adolescents. Read the label and make sure that you do not take more than recommended amount.
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