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The hermitage rehab provides one of the best drug treatment in Punjab. To control drug addiction, you must conselling with our best counsellors and psychiatrists. We have many successfull patient testimonials who are treated at our drug rehab centre in Amritsar. For more info, visit ...
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Practicing mindfulness meditation helps calm the mind, reduce stress, and increase awareness of the present moment. By focusing on breathing and bodily sensations, individuals can gain control over anxious thoughts and reactions, leading to a more balanced and peaceful state of mind.
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Control anxiety naturally by practicing mindfulness, journaling, and yoga. Engaging in self-care activities like warm baths, soothing teas, and relaxation exercises can help maintain a balanced and peaceful mindset.
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