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healthcare in California Gully VIC

Chronic pain can be exhausting, but relief doesn't always come in pill form. Explore drug-free techniques such as physical therapy, mindfulness, yoga, and diet changes to reduce daily discomfort. These holistic methods focus on long-term healing rather than temporary fixes. Learn how simple ...

health care in California Gully VIC

Your diet plays a big role in pain management. Anti-inflammatory foods like berries, leafy greens, salmon, and olive oil can help ease chronic pain and stiffness. This article lists delicious foods that support healing and reduce the need for pain meds. Start eating your way to a pain-free life—one ...

health care in California Gully VIC

Your diet plays a role in your sleep quality. Explore sleep-friendly foods rich in melatonin, magnesium, and tryptophan to promote restful nights.