Controlled breathing techniques, such as diaphragmatic breathing and 4-7-8 breathing, activate the parasympathetic nervous system, helping
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Discover powerful pain relief options that help
you regain comfort and mobility.
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Struggling with nighttime restlessness? Learn how to wind down effectively with calming bedtime rituals, essential oils, and gentle yoga stretches designed to ease anxiety and help
you drift into peaceful sleep.
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Biofeedback uses sensors to measure physiological responses like muscle tension and heart rate, providing real-time feedback that allows
you to learn how to control these responses and promote relaxation for better sleep.
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