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Xanax, a widely recognized medication belonging to the benzodiazepine class, is primarily prescribed for the management of anxiety disorders and panic attacks. Its active ingredient, alprazolam, works by enhancing the effects of a natural ...
Health in Los Angeles
Blue light from screens can disrupt your natural sleep cycle, increasing insomnia. Stop using screens at least an hour before bed and switch to calming activities like reading or meditation. This adjustment helps promote melatonin production, reduces anxiety, and prepares your body for restful ...
Health in Los Angeles
Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with melatonin production, disrupting your natural sleep-wake cycle and increasing anxiety.
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