zia8772ch
3835 Tennessee Avenue, Pontiac, MI 48342, New York, 10012
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zia8772 ch
You may occasionally replace the yogurt with quark. And as a bonus, a pickle (one per week) is allowed. Common huh? ;). Fiber-rich diet With the fiber-rich diet you do not have to follow very strict rules, but you do need to consume as many fiber-rich foods as possible. This is divided into three meals and two snacks. Fiber is ao wholemeal and rye bread, currant bread, wholemeal pasta, tarly, currants, raisins, nuts, fruit, broad beans, peas, green beans, dates, figs, brown and white beans, lentils, muesli, bran and brown rice.
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