ferdinand23ch
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Because if you skip a meal, you go hungry at the table and you probably eat more. Eat slowly and take an occasional break while eating. Put down your cutlery and take a sip of water. Try mainly to order / eat lean meat and remember that red sauces (ketchup and chili sauce) have fewer calories than other sauces. (if you eat at home, you can make a low-fat sauce based on yoghurt). Are you going to gourmet? Try to bake as many vegetables as possible in your pan. Here too: eat slowly. Marathon Keto
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