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For example with green tea. Green tea is very healthy and is available in all kinds of varieties. Stinging nettle tea is also very healthy and can help with weight loss. What is also very good is to drink water. Water is cleansing and contains no calories. Drink enough water every day, this will certainly contribute to good health. The modern diet known as the Paleotic diet (abbreviated to paleo), is also known as the Stone Age diet. It is a diet where people eat what the food collectors, hunters and fishermen ate: fish, meat, vegetables, fruit and nuts. Grains, dairy, salt, added sugar and oil are avoided.

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