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At least seven hours of sleep daily (or better, at night) reduces the risk of extra weight. Fast eaters get fat faster Those who eat their food too greedily have a greater chance of gaining extra kilos. This has shown a Japanese study with 3000 participants. Fast-eating men showed an overweight percentage of up to 84%, among women this percentage amounted to around 50%. The researchers suspect that some body signals no longer function properly due to fast eating.
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