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health care in california
Consuming caffeine or heavy meals close to bedtime can disrupt sleep patterns. Opting for herbal teas, light snacks, and avoiding alcohol before bed helps regulate digestion and reduces nighttime awakenings, promoting uninterrupted sleep.
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Lack of sleep can worsen pain, while deep, restful sleep promotes healing. Create a sleep-friendly environment, avoid screens before bed, and maintain a regular sleep schedule. Getting quality sleep can naturally help reduce pain levels over time.
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relaxation before bed.
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