Expecting moms can use gentle stretching, pillows, and warm baths to ease back and hip pain safely throughout pregnancy.
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Practice mindfulness meditation daily to manage anxiety, improve focus, and build emotional resilience naturally.
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Gentle stretching releases tension stored in your muscles, calming your body and mind for quick anxiety relief.
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Quality sleep is vital for pain recovery. Create a calming bedtime routine to support your healing process.
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Sleepwalking and talking may seem harmless but can indicate deeper disorders. Learn the causes and when to seek help.
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