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Learn how to achieve restful sleep and find relief from migraines using home remedies. This guide emphasizes natural and accessible solutions like maintaining a consistent sleep schedule, using herbal teas for relaxation, and applying cold or warm compresses for migraine relief. Improve your well ...
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This technique involves tensing and relaxing muscle groups systematically. Find out how progressive muscle relaxation reduces physical tension associated with anxiety, creating a pathway to deeper and more restorative sleep.
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