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Gentle exercises like walking, swimming, and yoga can ease chronic pain by improving flexibility and strengthening muscles. Stretching can reduce stiffness, while low-impact workouts enhance mobility. Always start slow and listen to your body—staying active is key to long-term pain relief.
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Physical activity can be a game-changer for both sleep disorders and migraines. Learn how gentle exercises like yoga, tai chi, and aerobic workouts can enhance sleep quality and reduce headache intensity.
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