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For those with a tight schedule, a 15-minute workout can be just as effective as a full gym session. High-intensity interval training (HIIT) or bodyweight circuits are ideal for getting your heart rate up and building strength in a short time. This guide covers versatile exercises you can do at ...
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Great Muscle Building Diet Supplemnts come with great form and the best method of getting great form is attempt your reps slowly. Take around three seconds increase the weight and three seconds to reduce it. In that way your muscles get a various workout just from decreasing the weight. Going slow ...