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 consultation. On other advanced remedy ball sports, and we’ve thrown in some ourselves. Beginner Medicine Ball Exercises your chest and press your palms into the pe keto burn extreme rimeters of the ball. Keeping your hips still and going through ahead, twist simply your torso left and right at a moderate-to-speedy tempo.” Lateral reach pull “Stand along with your legs hip-width apart and feet going through forwards,” says Scott. “Hold 

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