Train your mind with meditation, visualization,
and CBT to reduce how you perceive pain
and improve overall quality of life.
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Use physical senses to connect with
the present moment—like
the 5-4-3-2-1 method—to help break
the spiral of anxious thinking.
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Reduce arthritis pain relief. Combat inflammation
and stiffness in your joints for improved comfort
and movement.
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pet in oh
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Ease discomfort with simple, effective pain relief strategies you can try without leaving
the house.
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