Tai Qi Gong
Medical Qigong is an ancieny Chinese system of healing exercise and meditation that makes the mind and spirit tranquil, cultivates health, well-being and long life. Further benefits include:
- Deeper and more restorative sleep
- Increased energy, including sexual vitality and fertility
- Clear skin. Qigong eliminates toxins and the skin becomes clear
- Happy attitude. Correct and moderate Qigong practice creates an optimistic and joyous disposition.
- More efficient metabolism. Digestion improves and hair and nails grow more quickly.
- Greater physiological control. Improved heart rate, blood pressure, hormone levels and states of chronic inflammation or depletion.
- Bright eyes. The Qigong master's eyes are said to glow in the dark.
- Increased intuition and creativity.