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Cognitive Behavioral Therapy for Insomnia (CBT-I) and relaxation therapies like acupuncture can break the cycle of chronic headaches and sleep disturbances for long-lasting relief ...

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Acupressure is a natural technique that can help relieve both insomnia and headaches. Stimulating pressure points like the Yintang (between the eyebrows) and Taiyang (temples) eases tension headaches. For better sleep, gently massage the Spirit Gate (HT ...

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