Sure that back is nice and flat snapping those hips forward to get the kettle
bell up makes you not porn it up with those shoulders you want to make sure
it's all driven from those legs keep that motion go on nice even pace for to and
when I 200-101 relax good job we have just one more to go keep pushing through it
for to one start-up get their care will
go on make sure you're snapping those hips connect loll least to shoulder
height keep that back perfectly flat kind of arts not just bored press not just
for makes your only hinging from the hip joint almost done is a few more
seconds keep pushing through it to one
and let her relax nicely done Rest good move on to our next exercise this was
me a toe 200-101 touch crunch so again this is a little bit lower cardie but it's def.
need to make those down muscles burn now if you have a map handy go and lay
down I'm not otherwise any other side of service will do like blanket or if you
have carping in your house let's go home get ready and start us like scum
straight up those hips crunch up towards those toes nice tight squeeze.