Essential oils such as lavender, peppermint, and eucalyptus
have pain-relieving properties. Learn how
to use them safely through massage, diffusing, or topical application
to ease conditions like headaches, arthritis, and muscle pain.
Chamomile, valerian root, and peppermint teas
have natural sedative effects that help ease headaches and promote restful sleep.
A warm cup before bed can enhance relaxation and prevent nighttime awakenings.
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