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Social anxiety involves intense fear of being judged or embarrassed in public situations. It can make everyday interactions, such as speaking in a meeting or attending a social gathering, feel overwhelming. Overcoming social anxiety starts with small steps, like practicing conversations in ...
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Fear and worry often keep us awake at night. This book provides step-by-step strategies to rewire negative thought patterns, practice guided meditation, and create an environment that fosters relaxation and better sleep.
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