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Counselling, Mental Health, Psychotherapy in Richmond VIC Ph: 0403544060
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Feeling stuck, anxious, or burdened by trauma? I offer tailored healing strategies that resonate with you. With experience in Coaching, Psych K, hypnotherapy, The MAP Method, EFT and much more, I guide you towards a happier, unburdened life. Together we transform your challenges into stepping ...
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Mindfulness meditation trains the brain to manage pain more effectively. By focusing on deep breathing and awareness, individuals can reduce pain perception and stress. Studies show that meditation lowers inflammation and helps with conditions like fibromyalgia and migraines. Practicing mindfulness ...
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Cognitive Behavioral Therapy for Insomnia (CBT-I) and other relaxation methods, like acupuncture, can help treat both chronic headaches and sleep disorders for long-term relief.
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Address
86 Centenary Drv
Mill Park, VIC
3082
Australia
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