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Modafinil is primarily a wakefulness-promoting drug used to treat conditions like narcolepsy, sleep apnea, and shift work sleep disorder. While it is not classified as an antidepressant, some users report improvements in mood and cognitive function, which may contribute to better mental well ...
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A diet rich in omega-3 fatty acids, whole grains, and fresh produce can improve brain health and reduce anxiety. Avoid caffeine and sugar, which may trigger anxiety symptoms. Hydration and healthy eating habits stabilize your mood and keep you feeling centered throughout the day.
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Uncover how dietary choices can influence inflammation and pain, and which foods promote healing.
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