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Health Care in California Gully VIC
The blue light emitted by phones, tablets, and computers can interfere with the production of the sleep hormone melatonin. To combat this, avoid using electronic devices at least an hour before bedtime. Instead, engage in relaxing activities such as reading a book, listening to calming music, or ...
Health care in California Gully VIC
Understand how technology, such as smartphones, tablets, and computers, can affect sleep quality. This article will offer strategies for reducing screen time, setting boundaries, and creating a tech-free bedtime routine to improve sleep.
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