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Explore effective techniques, such as cognitive behavioral therapy for insomnia (CBT-I), relaxation exercises, and sleep hygiene improvements, to calm the mind and achieve deeper, more restorative sleep. More Info:- <table xmlns="http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir ...

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Anxiety can impact daily life, causing stress, worry, and fear. Learn about its causes, symptoms, and effective treatments, including therapy, medication, and lifestyle changes, to help manage and reduce anxiety for a healthier, more balanced life.<table border="0" cellpadding="0" cellspacing="0 ...

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Incorporate self-care practices like warm baths, soothing music, and deep breathing techniques to reduce anxiety. Creating a structured routine helps in maintaining a calm and balanced state of mind. More info:- <table xmlns="http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr ...

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Knowing how to respond during a seizure is vital. Learn first-aid techniques, emergency preparedness tips, and when to seek medical help for epilepsy-related incidents at home. More info:- <table xmlns="http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets ...

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A structured daily routine can help control epilepsy. Discover the importance of regular sleep, hydration, and stress management in minimizing seizure risks and improving overall well-being. More info:- <table xmlns="http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border ...

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CBT is a proven therapy for anxiety disorders, helping individuals reframe negative thought patterns. Learn how CBT techniques can change your perspective, reduce worry, and improve emotional resilience for long-term anxiety relief.<table border="0" cellpadding="0" cellspacing="0" width="1453 ...

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Triggers like stress, poor sleep, and dehydration can increase seizures. Learn how to identify and minimize these triggers to support epilepsy management and improve daily life at home. More info:- <table xmlns="http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1 ...

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Deep breathing, meditation, and grounding exercises help control panic attacks. Creating a peaceful space, avoiding triggers, and maintaining a daily routine can reduce anxiety and improve emotional well-being. More info:- <table xmlns="http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0 ...