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Relieve muscle soreness and tension
with foam rolling. This self-massage technique targets trigger points, improves circulation, and enhances recovery. Focus on key areas like the
back, thighs, and calves for effective relief after workouts or long days.
More Info:
Incorporate targeted stretching routines to reduce stiffness and improve circulation. Gentle stretches for the neck,
back, and legs can help alleviate tension and promote relaxation. Aim for 5–10 minutes daily for noticeable relief.
More Info:
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Learn targeted stretches to ease muscle, joint, and
back pain naturally.
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