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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep. More Info:-

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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep. More Info:-

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A cooler body temperature signals sleep readiness. Taking a warm bath 90 minutes before bed, keeping the room at 60-67°F (15-19°C), and using breathable sheets can optimize sleep conditions. Cooling strategies, like a chilled pillow or cold foot soak, can further enhance sleep onset. More Info ...

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