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health in Nyah West VIC Ph: 5236985236

Panalean You start the day with Water...The more the better to get you system started...Then you can have all the coffee you like or tea...You can have a fruit for breakfast if you feel that you need it but I found that if I waited till lunch to start eating I did much bett ...

http://obesity2.com/blog/weight-loss/keto-xcg/ in Nyarrin VIC Ph: 034-486-1948 x9

I started a food journal. I logged everything in this journal. (no cheating) The only person who would lose by cheating would be me. So, I included candy, crackers, water, coffee, EVERYTHING I thought might be too small or unimportant was logged in.