CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques like thought challenging, relaxation exercises, and sleep hygiene strategies empower you to overcome these issues and enjoy restful nights.
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http://www.w3.org/1999/xhtml ...The blue light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table ...Discover how ADHD presents in adults, from difficulties with focus to emotional regulation, and why it’s often undiagnosed.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets-root="1" data-sheets-baot="1" style="table ...Discover holistic strategies to ease anxiety, manage panic symptoms, and relieve nerve pain from the comfort of your home.
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http://www.w3.org/1999/xhtml" cellspacing="0" cellpadding="0" dir="ltr" border="1" data-sheets ...Enjoy soothing herbal teas like chamomile or lavender to reduce stress and prepare your body for sleep. These natural remedies can ease anxiety without medication.
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Incorporate gentle yoga stretches into your day to relieve tension and clear your mind. Yoga helps reduce anxiety and supports deep, restorative sleep.
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Avoid screens an hour before bedtime to improve your sleep quality. Reducing blue light exposure helps your body produce melatonin naturally, aiding relaxation.
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Practice tensing and releasing each muscle group to release built-up stress. This technique is a powerful way to calm anxiety and fall asleep faster.
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Use essential oils like lavender, bergamot, or sandalwood to create a relaxing atmosphere at home. Aromatherapy can help calm your mind and improve sleep.
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Eat foods rich in magnesium, tryptophan, and omega-3 fatty acids to support brain function and reduce anxiety. A balanced diet can also improve sleep quality.
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Write down your thoughts, worries, or a gratitude list to clear your mind. Journaling can help you process emotions and ease into a peaceful sleep.
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