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Understand how limiting screen time before bed can lower anxiety and improve sleep. This article provides tips on creating a calming bedtime routine without devices. More Info:-
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Write down three things you’re grateful for each night. Focusing on positivity can reduce anxious thoughts and promote a sense of calm, making it easier to fall asleep. More Info:-
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Learn how to systematically relax each muscle group to reduce physical tension and quiet your racing thoughts. This technique is especially effective for calming anxiety and enhancing sleep. More Info:-
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Discover how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips to start your journaling practice. More Info:-
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Learn how optimizing your sleep environment and habits can reduce insomnia and improve your mental well-being. Includes actionable tips for creating a sanctuary of rest. More Info:-
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Discover how the foods and drinks you consume impact anxiety levels and sleep patterns. Learn which nutrients and meals can help you relax and sleep more soundly. More Info:-
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Explore how CBT can help you reframe anxious thoughts and establish healthy sleep patterns. Includes practical strategies and exercises to regain control of your mind and rest. More Info:-
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