Essential oils like lavender,
chamomile, and sandalwood have calming properties. Use a diffuser, spray your pillow, or inhale directly for quick relief. Aromatherapy promotes relaxation, reduces anxiety, and helps you transition to sleep more smoothly.
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feelings of anxiety. Drinking herbal teas like chamomile or valerian root before bed can also promo ...
Learn how daily habits, such as sipping
chamomile tea, practicing gratitude, and engaging in soothing hobbies, can help calm an overactive nervous system. Embrace these natural strategies to create a more peaceful, anxiety-free environment at home.
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Explore how diet impacts mental health and sleep. From magnesium and melatonin supplements to calming foods like bananas and
chamomile tea, these simple adjustments can soothe anxiety and foster better sleep.
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