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Soft lighting, soothing music, and decluttering
can create a stress-free space. Practicing guided meditation, journaling, and deep breathing exercises helps reduce panic symptoms and improve relaxation.
More info:-
Applying heat or cold
to affected areas
can provide quick pain relief. Heat therapy relaxes muscles and improves blood flow, while cold therapy reduces inflammation and numbs pain. These simple, non-medicated options are great for injuries and chronic pain.
Regular exercise, a balanced diet, and maintaining proper posture
can prevent and reduce pain. Simple adjustments like staying active, reducing stress, and getting enough sleep contribute
to long-term pain management and overall well-being
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