Light exposure affects your circadian rhythm. Get sunlight during the day, but avoid bright lights before bed. Consider using blackout curtains
block out light at night. Light therapy
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Welcome to Skills in the Kitchen!
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Maintaining a regular sleep schedule helps reset your body’s internal clock. Going to bed and waking up at the same time daily improves sleep quality. Avoiding naps, especially in the afternoon, and limiting screen time before bed can enhance relaxation and reduce sleep disturbances.
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Dehydration
can trigger headaches. Drink plenty of water throughout the day, especially if you're prone
to headaches. Aim for at least eight glasses of water daily.
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Mindful meditation involves focusing on the present moment, observing your thoughts and feelings without judgment. Practicing mindfulness before bed
can quiet the mind and prepare you for sleep.
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PMR involves tensing and releasing different muscle groups in your body, promoting relaxation and reducing physical tension that
can interfere with sleep.
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Certain essential oils, like lavender, chamomile, and sandalwood,
can promote relaxation and improve sleep quality. Diffuse these oils in your bedroom or add a few drops
to a warm bath.
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Over-the-counter (OTC) medications provide easy access to treatment for common ailments like colds, allergies, and pain relief. However, improper use can lead to serious health risks. Many OTC drugs have side effects, interactions, or contraindications for specific conditions. For example ...
This therapy involves gradually reducing the amount of time you spend in bed
to match your actual sleep time, which
can improve sleep efficiency over time. It's best done under the guidance of a sleep specialist.
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