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An Eating House License is legal permission to do business where any type of food or beverage is legally supplied for consumption. The Delhi Police Act governs this licence, which is necessary. Along with other essential permits, the Eating House licence is required for conducting food business ...
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Creating a calming bedtime routine helps signal your body that it’s time to wind down. Avoid screens an hour before bed, as blue light can disrupt melatonin production. Instead, read a book, do gentle stretches, or practice mindfulness meditation. These activities soothe both the mind and body ...
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Creating a calming bedtime routine helps signal your body that it’s time to wind down. Avoid screens an hour before bed, as blue light can disrupt melatonin production. Instead, read a book, do gentle stretches, or practice mindfulness meditation. These activities soothe both the mind and body ...
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A consistent bedtime routine signals to your body that it’s time to wind down. Avoid screens and bright lights 30-60 minutes before bed, and instead engage in relaxing activities like reading, gentle stretching, or taking a warm bath. This routine can help ease the transition into restful sleep ...
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Achieve better health by making smarter food choices. This guide explores the importance of a balanced diet, focusing on whole foods, proper hydration, and mindful eating. A nutritious diet not only fuels your body but also boosts your mood and energy levels, ensuring a happier and healthier you ...
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star and wellness symbol of India. He follows a decent eating routine and exercise plan.
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A structured routine can work wonders for pain relief. Start your day with low-impact exercises, such as yoga or Pilates. Focus on eating a balanced diet rich in anti-inflammatory foods. Regular hydration and short, active breaks prevent stiffness during the day. Wind down with a warm shower and ...
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Creating a consistent pre-sleep routine signals your body to wind down. Activities like reading, taking a warm bath, or listening to calming music can ease anxiety and promote better sleep by transitioning your brain into relaxation mode.
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