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Learn how mindfulness and meditation practices can decrease pain perception and improve mental well-being. Read More :

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Rediscover the power of a potato poultice for pain relief. This age-old remedy helps reduce swelling and inflammation, making it perfect for sprains or bruises. More Info:

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Blend garlic with mustard oil for a warming massage oil that eases chronic pain. This homemade remedy has roots in ancient traditions and offers natural, lasting relief. More Info: