Cure Your Anxiety
Cure Your Anxiety
Anxiety attacks are
unhealthy to the overall well-being of a person. It can alter the way a person
lives. If under an anxiety attack, a person thinks, reacts, and behaves
abnormally. This happens because the chemicals in the body tip their balance,
hence worsening the effects of anxiety even further. As a result, the person
feels physical pain, experiences irrational fear, and shows disproportioned
reaction over things.
Anxiety is a normal,
healthy feeling that is experienced by everyone. It is the body’s way of
reacting to stimulus that pushes us to either “fight” or “flight” over a
situation. However, when anxiety attacks are chronic, severe, and irrational,
and begin to affect the health of a person (physically, psychologically and emotionally),
it already becomes a problem that must be addressed immediately. There is a
thick line between healthy and unhealthy anxiety attacks. Unfortunately, the
demarcation line is almost ignored that normal anxiety crosses into the
territory of anxiety disorders.
Excess anxiety is when you
feel worry, anxious and afraid for no apparent reason at all. Under normal
circumstances, teens worry because of specific things (like what was mentioned
above). But there is an obvious difference between healthy anxiety and
irrational anxiousness. Teens during an anxiety attack tend to react
disproportionately over simple things or events that seem not to cause any
excessive anxious reaction to others. In other words, too much anxiety is an
unusual reaction over simple or trivial things.
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