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Sarah Cathcart Alexander Technique

Melbourne, VIC
Sarah Cathcart
https://www.sarahcathcart.com.au/

The Alexander Technique Can Teach Us How To: Let go of unnecessary tension Change postural habits that may be harmful Move, play and speak with more freedom Develop presence and power Overcome debilitating nerves and embody poise and confidence Become more coordinated which can reduce pain

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