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Sugars are energy's simple source, in order muchas you will need the meats to build the muscles up, it is the sugars that will energies you to raise the weights that are substantial.
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Protein is the building block of all the cells in your body. Protein will not cause fat gain in the way that carbohydrates and fats do, and it will help you build muscle. Larger muscles will increase your metabolism and help to speed up weight loss.
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