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Anxiety can keep
you up at night, and poor sleep can worsen anxiety. Discover how to break this cycle with proven behavioral and lifestyle interventions.
Read More :-
From CBT to exposure therapy, discover the most effective therapeutic approaches
for anxiety disorder and how they help
you take control of your thoughts and fears.
More Info :-
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Overwhelmed by worry and sleepless nights? This article teaches a soothing breathwork routine designed to relax your nervous system, quiet your thoughts, and guide
you into restful sleep—all in just 10 minutes a night.
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Learn how cognitive behavioral therapy techniques can reduce anxiety and cure chronic insomnia. This evidence-based approach teaches
you to shift thought patterns, manage triggers, and create a mental environment that supports calm and rest.
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