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#health care in California Gully VIC
Headaches and migraines can be relieved through medication, hydration, and relaxation techniques. Over-the-counter pain relievers like aspirin or ibuprofen provide quick relief, while caffeine can enhance their effects. Resting in a dark, quiet room and applying a cold compress to the head can help ...
Health Care in California Gully VIC
Practicing mindfulness and guided meditation before bed can reduce racing thoughts, alleviate stress, and enhance sleep quality. These techniques also help manage headaches caused by anxiety and tension.
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