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Struggling with insomnia and headaches? Try natural remedies like chamomile tea, lavender essential oil, and magnesium supplements. Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can also help. Avoid caffeine and screens before bed, and maintain a ...
Health Care in California Gully VIC
mind and body, making sleep easier. Herbal remedies like valerian root and melatonin supplements su ...
health Care in California Gully VIC
Magnesium plays a vital role in nerve function. Incorporating magnesium-rich foods or supplements may help reduce headache frequency and improve sleep quality.
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