seo
of
a cup of oatmeal, a banana, a cup of broccoli and ½ of a sweet potato. This
meal is designed to fill you out a little so you don't wind up looking flat o Test Force
Max Ultra n
stage. You want to look like Bluto, not Popeye. Or if you are a girl, Betty
Boop, not Olive Oyl. The other part of this week's diet is water. Lots of
water. One to two gallons a day. It seems like a lot, but if you keep a jug
nearby, drinking from it and filling it when it's empty, you can easily take in
the water you need. Try drinking filtered water or spring Test Force
Max Ultra water. Don't be
surprised if you visit the bathroom a lot. You are flushing out your system and
removing subcutaneous fluids while drinking this much liquid. Stay away from
too much coffee (one cup a day is OK) and stay away from alcohol during this
training period. Don't snack. You will have cravings. Just focus on your